HOW AM I ABLE TO PREVENT OR AVOID AN ELBOW INJURY DURING WEIGHTLIFING?
For weight trainers and physically active people, the elbow joint can be placed through a lot of stress and strain. A Bauerfeind elbow brace and support both protects and helps with treatment and recovery through enhanced stability, proprioception (2) and medical-grade compression. Bauerfeind elbow braces also help to promote blood flow with the use of our 3D weaved medical grade compression, something not found when using simple neoprene sleeves and braces. A good elbow brace when lifting weights is the EpiPoint, which supports and relives elbow pain. Protect your elbow joints so you can bench, push and pull through multiple reps without injury.
HOW TO TREAT A WEIGHTLIFTING ELBOW INJURYWe recommend visiting a physiotherapist for treatment and advice on treating common tennis elbow injuries. They may recommend the following treatments.
- Tendinitis. Rarely does this condition require surgery. It can generally be treated using a combination of anti-inflammatory medications (such as ibuprofen) and exercise. A corticosteroid injection may also be used.
- Tennis Elbow. Tennis elbow can usually be treated with exercise, physical therapy, and medications such as ibuprofen.
Play it safe: Consult a doctor if you experience unusually intense and persistent tendonitis pain.
Who is ready for the Australian Open?! The #EpiTrain delivers targeted relief for severe and chronic elbow pain - including tennis elbow.⛳️🏸 . . . #bauerfeindaustralia #motionislife #bauerfeind #beach #summer #tenniselbow #elbowbrace #sports #outdoors #outsideworkout #workout #ipreview via @preview.app