Best Braces For Rotator Cuff Tendonitis

HOW CAN I TREAT ROTATOR CUFF TENDONITIS?

Rotator cuff tendonitis refers to inflammation or irritation of the muscular tendons that are responsible for shoulder movement and stability. This condition is often referred to as a shoulder impingement and is caused by repetitive loading of the shoulder joint under load. Common symptoms include pain, swelling, stiffness and reduced range of movement.

Bauerfeind’s high-quality braces and supports are designed with medical-grade compression to help keep the shoulder joint stabilised and secure to target the symptoms of tendonitis. The soft knit delivers the ultimate comfort and has supports embedded to provide an intermittent massage effect for improved enhanced blood circulation for healing. This added support will allow you to continue with doing everyday activities such as reaching for objects with minimal pain and restrictions.

 

HOW TO MANAGE ROTATOR CUFF TENDONITIS?

  • Physical therapy. Your physiotherapist may prescribe you with specific stretching and strengthening exercises for your rotator cuff muscles
  • Take time to rest your shoulders from any activities that may stress your joint such as overhead reaching
  • Ensure adequate warm up and cool down prior to exercise
  • Any severe or persistent pain that is related to shoulder instability should be investigated by your doctor or physiotherapist

Play it safe: Consult a doctor if you experience unusually intense or persistent shoulder pain.


BEST BRACES FOR SHOULDER INSTABILITY

OmoTrain Shoulder Brace

A shoulder brace for the relief of injured or strained shoulders. Provides stability for the shoulder joint.

$209.95

The Omotrain guides and centres the arm in the socket so the shoulder maintains proper natural movement, without impacting your mobility. Strapping runs across back and hips, so it won't impinge upon the chest area. The OmoTrain can be worn on either the left or right shoulder.

  • Soft knit fabric – Breathable knit is comfortable to wear, gentle on your skin and keeps moisture away from the body. It is machine washable in the gentle cycle.
  • Viscoelastic soft pad – Massaging nubs reduce swelling and relieve pain in the soft tissue.
  • High elasticity – Makes it easy to put the shoulder support on and take it off.
  • Strap system – Secures the brace to your body and centres the shoulder for stability and pain relief.
  • Pressure-reduced edges – Less compression at the edges for an optimal and comfortable fit that improves circulation.
  • The special chest-free wearing system – leaves the chest area free and does not restrict breathing for excellent wearing comfort.

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IS EXERCISE IMPORTANT FOR ROTATOR CUFF TENDONITIS?


Exercises that strengthen your shoulder muscles and rotator cuffs are important to prevent instability. The shoulder press, deltoid lifts and shoulder rotations are examples of exercises that strengthen your shoulder muscles.